Ferra · Delhi NCR
Home Strength Training for Seniors in Delhi NCR
App-guided home strength training for adults 50+ in Delhi, Gurgaon, Noida, Ghaziabad and Faridabad. Free installation. Monthly plans from ₹2,000.
Now available in Delhi NCR. App-guided strength training at home for adults over 50, with adjustable resistance and free delivery and installation in Delhi, Gurgaon, Noida, Ghaziabad and Faridabad.
₹2,000/month. Cancel anytime.
Strength for everyday independence
It happens quietly. Walking a little slower on the stairs. Holding the railing a little tighter. Taking a moment longer to get up from the chair.
Strength is what lets you climb your own stairs, carry your own bags, and sit on the floor with your grandkids and get back up with a smile. The good news is that strength can be built at any age. You don't need a gym, a heavy set of dumbbells, or a trainer shouting at you. You need something simple enough to do every day.
That's Ferra.
How Ferra works in Delhi NCR
1. Book a video-call demo. Request a callback or call +91 7760002492, and our team will show you the machine and answer your questions over a video call. No need to step out of the house.
2. We deliver and install it at your home, for free. Ferra ships from Bengaluru, so delivery and installation in Delhi NCR usually happen within 7–14 days of subscribing. The install itself takes about 20 minutes. The machine is fixed to a solid wall in your living room or bedroom.
3. Your first workout, together. Once it's up, we schedule a video-call onboarding. We walk you through your first workout, the Ferra 7 movements, and how to use the app.
4. Five minutes a day, guided by the app. From then on, the app guides you through every session step by step and adjusts the machine's resistance for you in real time. You never manage weights, and you're never left wondering what to do next.
5. Track your progress. Every subscription includes a free strength assessment at our Bengaluru centre every 3 months. Delhi NCR members can take it whenever they visit Bengaluru.
Who Ferra is for
Adults 50+ who want to stay independent. Ferra is strength training for the 50+. If you've never lifted a weight in your life, that's fine. Ferra was designed for exactly this. The machine uses concentric-only resistance, with app-guided sessions and adjustable resistance.
Families buying for their parents. We built Ferra for our parents. They didn't want a gym, and they didn't want to be treated like patients. They just wanted to live their lives. If your parents live in Delhi, Gurgaon or Noida and you've been trying to get them to exercise, Ferra makes it a five-minute daily habit at home. One subscription can cover a couple (₹2,500/month) or a family of up to six (₹3,500/month).
People living with everyday aches and conditions. If you have a medical condition, or are recovering from an injury or surgery, ask your doctor which activities and level of effort are appropriate before starting.
Seven exercises for everyday life
The Ferra 7 are simple exercises for everyday life, designed with physiotherapists. Each one supports something you do every day:
- Climbing stairs, getting off the sofa, getting up from the floor
- Reaching top shelves, lifting luggage, taking boxes off the loft
- Opening heavy doors, pulling drawers, carrying a water bucket
- Pushing off a chair, bracing a fall, getting out of bed
- Lifting bags overhead, changing a bulb, hanging curtains
- Carrying groceries, holding your grandchild, watering the plants
- Picking things up, tying your shoes, making the bed
It's one machine for all seven: the arm swings out from the wall unit and adjusts to a different position for each exercise, then folds flat against the wall when you're done.
To build the habit, do a minimum of one exercise a day, rotating through the Ferra 7. Most sessions take between 5 and 30 minutes, and you can go up to hour-long workouts if you want. Consistency matters more than long workouts.
Made for Indian homes, including Delhi flats
Ferra is a slim, wall-mounted unit: about 4.5 feet tall and 15 cm wide. It needs less space than a yoga mat. You need roughly 1 metre of clear width and 6 feet of depth in front of it to exercise, a solid wall, and a normal household plug nearby. It can be installed in your living room or bedroom, and it folds flat against the wall when not in use.
Where we deliver in Delhi NCR
Ferra delivers and installs for free across Delhi NCR:
- Delhi
- Gurgaon (Gurugram)
- Noida
- Ghaziabad
- Faridabad
Delivery and installation usually take 7–14 days from subscribing.
Also in Bengaluru? See home strength training in Bangalore.
One price. Everything included.
You don't buy the machine. It comes with the subscription.
| Plan | Price |
|---|---|
| 1 user | ₹2,000/month |
| Couple (2 users) | ₹2,500/month |
| Family (up to 6 users) | ₹3,500/month |
| 1 user, 6 months upfront | ₹10,800 |
| 1 user, 12 months upfront | ₹20,400 (₹1,700/month) |
Included: the Ferra machine, free delivery, free home installation, the app that guides every session, video-call onboarding, and a free strength assessment at our Bengaluru centre every 3 months. Delhi NCR members can take the assessment whenever they visit Bengaluru.
Monthly plans: no deposit and no lock-in. The monthly plan is charged by UPI autopay and you can cancel anytime. If you pay for 6 or 12 months upfront, you can return within 30 days of installation and get back what you paid, less one month at the monthly price. After that, the prepaid amount isn't refundable. See our Cancellation & Refund Policy.
Customers who got stronger
Ferra is trusted by 1,000+ families.
"Anytime at home, easy to use, with varied exercises, expert coaching, timely reminders, and claps for motivation 👏 — a complete fitness package!" — Rashmi, 52, Delhi NCR
"I can climb stairs without holding the railing anymore." — Nirmala, 68, Indiranagar, Bengaluru (312 days)
"Carrying groceries up three floors used to exhaust me. Not anymore." — Laxmi Narayan, 71, Jayanagar, Bengaluru (402 days)
A note from the founders
Ferra was founded by Anurag Dani and Rohit Patel, both IIT Delhi alumni.
"We built Ferra for our parents. We noticed small things. Walking slower on the stairs. Holding the railing a little tighter. Taking a moment longer to get up from the chair. So we built something small. A machine on the wall. Five minutes a day. No shouting trainers, no hard workouts. Just gentle exercise that makes you a little stronger every day."
Common questions from Delhi NCR
Is Ferra available in Delhi NCR? Yes. Ferra is available in Delhi NCR (Delhi, Gurgaon, Noida, Ghaziabad and Faridabad) and in Bengaluru. Delivery and installation in Delhi NCR usually take 7–14 days, because the machine ships from Bengaluru.
Can I try Ferra before I subscribe in Delhi? Yes. In Delhi NCR, we give you a demo over a video call. Request a callback and our team will set it up.
How much does Ferra cost in Delhi NCR? ₹2,000/month for one user, ₹2,500/month for two, or ₹3,500/month for a family of up to six. Pay for 6 or 12 months upfront to save: for one user, ₹10,800 for 6 months or ₹20,400 for 12 months (₹1,700/month). There's no deposit, and the monthly plan has no lock-in.
Will someone come to install the machine? Yes. Our team delivers and installs the machine at your home for free. The install takes about 20 minutes. After that, we schedule your video-call onboarding to walk you through your first workout.
How do strength assessments work if I live in Delhi NCR? Every subscription includes a free strength assessment at our Bengaluru centre every 3 months. Delhi NCR members can take it whenever they visit Bengaluru.
What if I've never done strength training, or have joint pain? Ferra provides app-guided sessions and adjustable concentric-only resistance. If you have a medical condition, joint pain, or are recovering from an injury or surgery, check with your doctor about suitable activity before starting.
The best time to start was ten years ago. The second best is today.
At-home strength training, on your terms.
Start my subscription → Request a callback →
Questions? hello@ferra.club · +91 7760002492 (same number for Delhi NCR and Bengaluru)
Aroleap Fitness Private Limited · 19, Ground Floor, 3rd Cross Road, Shankarappa Garden, Magadi Road, Bengaluru 560023
More reading for families
Planning Ferra for a parent?
Talk to the team about the delivery address, contact details, account setup and timing before booking.
Request a callback